Weigh In record (no journal entry) for 16 November 2022
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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880 kcal
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Fat: 36.54g | Prot: 44.46g | Carbs: 93.08g.
Breakfast: Kuning Telur Matang, Nasi Putih, Telur Rebus Lunak. Lunch: Ikan Tongkol, Bakso Daging Sapi, Sawi Putih. Snacks/Other: Belimbing, Dua Kelinci Deka Mini Wafer Bites (Choco Choco), Jagung Rebus, Oreo Original, Risoles. more...
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Gaining 0.7 kg a Week
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Mutty Lestari's Weight History
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