Weigh In record (no journal entry) for 16 November 2022
|
94 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1210 kcal
|
Fat: 38.84g | Prot: 51.54g | Carbs: 161.55g.
Lunch: Kerupuk Makanan Ringan, Acar Kuning, Telur Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Risoles, Semangka. Snacks/Other: Pisang Molen, Onde Onde. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|