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體脂肪29.7
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59.2 kg
Lost so far: 24 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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970 kcal
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Fat: 36.11g | Prot: 24.81g | Carbs: 142.75g.
Breakfast: 池上鄉農會 小饅頭. Lunch: 白飯, 大漢 傳統板豆腐, 炒高麗菜, 炒青菜, 媽媽煮藝 黑胡椒豬柳. Dinner: 樂事 (Lay's) 美國經典原味洋芋片, 炒黃瓜, 黑橋牌 火烤香腸, 全家 野莓美姬飲, 香瓜, 橘子, 火龍果, 池上鄉農會 小饅頭. more...
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Losing 0.7 kg a Week
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my960906's Weight History
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