Weigh In record (no journal entry) for 19 June 2011
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 107.70g | Prot: 124.99g | Carbs: 78.10g.
Breakfast: Organic Golden Flax Meal, Egg, Coffee, Heavy Whipping Cream, adams peanut butter, blueberry, milk, GNC soy protein 95. Lunch: carrot, potato, beef broth, beef, Original Hummus. Dinner: almond milk, gnc wheybolic, walnuts. Snacks/Other: celery, celery, red pepper, brussel sprout, shallots, garlic. more...
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Gaining 6.4 kg a Week
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AmethystM's Weight History
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