Weigh In record (no journal entry) for 16 November 2022
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1485 kcal
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Fat: 58.01g | Prot: 60.24g | Carbs: 172.52g.
Breakfast: Mangga. Lunch: Tempe Goreng, Tomat Merah, Uleg Sambal Terasi, Nasi Putih, Ikan Bandeng Goreng. Dinner: Tempe Goreng, Tomat Merah, Uleg Sambal Terasi, Ikan Bandeng Goreng. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 4.2 kg a Week
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icha maricak's Weight History
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