thaispmartins11's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

69.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

642 kcal

Fat: 24.79g | Prot: 32.36g | Carbs: 75.81g. Breakfast: Banana Prata, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café com Leite Desnatado. Lunch: Carne de Vaca Seca (Jabá), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...

2207 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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thaispmartins11's Journal, 15 Nov 22

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