Weigh In record (no journal entry) for 15 November 2022
|
58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1642 kcal
|
Fat: 79.91g | Prot: 44.63g | Carbs: 205.32g.
Breakfast: Bombolone alla Crema, Marmellata Light, Croissant o Cornetto, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pere, Esselunga Caprino, Cicoria, Olio Extra Vergine di Oliva, Pane Bianco, Findus Tagliatelle ai Funghi Porcini. Dinner: Noci, Mulino Bianco Biscottone, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
2223 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 40 minutes, Standing - 50 minutes, Driving - 12 minutes, Watching TV/Computer - 5 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 11 minutes, Reading - 40 minutes, Desk Work - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|