Weigh In record (no journal entry) for 15 November 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2191 kcal
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Fat: 76.89g | Prot: 130.77g | Carbs: 245.03g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Manzana, Serrano Jamón Serrano, Eco Cesta Tortitas de Arroz. Lunch: Eroski Ensalada Cuatro Estaciones, Huevo, SOS Arroz Blanco. Dinner: Auchan Lonchas de Queso Havarti Light, Consum Pan de Hamburguesa Brioche, Mercadona Hamburguesa Vacuno. Snacks/Other: Manzana, Nueces, Mercadona Copos de Avena , Hacendado Queso Fresco Batido Desnatado 0%, Froiz Mermelada Fresa sin Azucar. more...
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Losing 0.4 kg a Week
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Samuel89CE's Weight History
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