Weigh In record (no journal entry) for 15 November 2022
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105 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1197 kcal
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Fat: 26.26g | Prot: 36.45g | Carbs: 220.64g.
Dinner: Çiğ Köfte, Elma, Dürüm Döner. more...
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Gaining 0.6 kg a Week
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yasin.danısman's Weight History
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