Weigh In record (no journal entry) for 15 November 2022
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2448 kcal
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Fat: 107.30g | Prot: 58.91g | Carbs: 249.65g.
Breakfast: Aldi Käse-Laugenstange, Cappuccino, Butter. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Metzgerfrisch Leberkäse, Stollen, Schokolade. Dinner: Aldi Brezel, Aldi Münchner Weißwurst, Lidl Christkindl Glühwein. more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, gehen - 1 hour, Cooking - 20 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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