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jessikakrebs
Journal
04 May 21
jessikakrebs's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
86 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
1245 kcal
Fat: 37.35g | Prot: 66.16g | Carbs: 154.89g.
Breakfast:
Café com Açúcar.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido).
Dinner:
Beterraba Cozida, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido).
more...
2217 kcal
Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes.
more...
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jessikakrebs's Weight History
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