Weigh In record (no journal entry) for 15 November 2022
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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389 kcal
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Fat: 15.50g | Prot: 24.22g | Carbs: 40.39g.
Lunch: Turkey Chili, Vegetable Frittata, Raw Vegetable. more...
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Losing 0.3 kg a Week
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