Weigh In record (no journal entry) for 16 November 2022
|
87.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2078 kcal
|
Fat: 63.85g | Prot: 173.58g | Carbs: 205.53g.
Breakfast: Chobani Fit Vanilla, Chai Latte, Uncle Tobys Chewy Choc Chip Muesli Bar, Rule 1 Whey Blend, Hillcrest Fruit & Nut Muesli Bar, The Chia Co Chia Seed. Lunch: My Muscle Chef Lemon Pepper Chicken with Pea Mash. Dinner: Coopers Birrell Ultra Light Beer, Woolworths Select Corn Cob, Cooked Brussels Sprouts, Butternut Pumpkin, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Rule 1 Protein Powder. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|