Weigh In record (no journal entry) for 15 November 2022
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2022:
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1176 kcal
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Fat: 47.11g | Prot: 76.20g | Carbs: 110.05g.
Breakfast: AH Snoeptomaatjes, Alpro Soya Soja Melk Ongezoet. Lunch: Bosbessen, DieetPro Eiwitshake, Campina Magere Yoghurt 0% Vet. Dinner: Zaanse Halfvolle Mayo, Komkommer, AH Zilvervliesrijst, Knoflook, AH Kokos Rasp, AH Kokosmelk, Calvé Pindakaas met Stukjes Noot, AH Ongezouten Pinda's, AH Spruiten. Snacks/Other: Almhof Griekse Stijl Yoghurt 0%, AH Snoeptomaatjes. more...
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Gaining 0.2 kg a Week
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eskestoetman's Weight History
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