Weigh In record (no journal entry) for 15 November 2022
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1462 kcal
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Fat: 74.93g | Prot: 39.09g | Carbs: 166.49g.
Breakfast: Migros Ezine Peyniri, Marmarabirlik Zeytin Ezmesi, Krem Peyniri, Polonez Dana Füme, Karışık Tahıllı Ekmek. Lunch: Yoğurtlu Bulgur Köftesi, Beyaz Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Zeytinyağlı Yaprak Sarma. more...
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Gaining 0.1 kg a Week
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