svetlanagret's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

81 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1475 kcal

Fat: 44.03g | Prot: 77.68g | Carbs: 184.16g. Breakfast: Селяночка Хлеб Столичный, Жареная или Запеченная Курица (Кожа не Съедена), Кухмастер Томатная Паста, Красные Помидоры, Barilla Спагетти Отварные. Lunch: Lay's Чипсы из Печи Нежный Сыр с Зеленью, Lay's Чипсы с Лисичками из Печи. Dinner: Nescafe Gold Barista. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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svetlanagret's Journal, 15 Nov 22

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