Weigh In record (no journal entry) for 15 November 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1066 kcal
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Fat: 35.08g | Prot: 40.17g | Carbs: 145.29g.
Breakfast: Cuisine & Co Azucar Light con Stevia, Soprole Queso Crema, San Camilo Hallulla Prehorneada. Lunch: Wasil Arvejas, Huevo Cocido, Minuto Verde Choclo Grano, Wasil Porotos, Lechuga. Snacks/Other: Nestlé Chokita. more...
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Gaining 0.2 kg a Week
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janis.joplin's Weight History
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