Weigh In record (no journal entry) for 15 November 2022
|
69 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
878 kcal
|
Fat: 29.52g | Prot: 68.31g | Carbs: 87.54g.
Breakfast: Huevo, Clara de Huevo. Lunch: Frutos Secos de Pino, Jumbo Pasas Rubias, Plátano, Quaker Avena Tradicional, Soprole Yoghurt Batido Protein +. Dinner: Dole Lechuga Escarola, Pan Integral, Hígado de Ternera. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konny_Aravena's Weight History
|