Weigh In record (no journal entry) for 15 November 2022
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83.6 kg
Lost so far: 15.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1068 kcal
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Fat: 39.23g | Prot: 74.54g | Carbs: 110.78g.
Lunch: Tempe Goreng, Ikan Belanak, Nasi Putih, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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nanabelinyuu's Weight History
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