Weigh In record (no journal entry) for 05 November 2014
|
140.1 kg
Lost so far: 27.1 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1948 kcal
|
Fat: 88.00g | Prot: 80.50g | Carbs: 207.65g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Granulated Sugar, McDonald's Premium Roast Coffee (Small), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sonic Chicken Strip Sandwich. Dinner: Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jiffy Cornbread. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|