Weigh In record (no journal entry) for 15 November 2022
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77.6 kg
Lost so far: 21.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1368 kcal
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Fat: 41.37g | Prot: 88.05g | Carbs: 161.83g.
Breakfast: Kopenhagen Brownie, Scala Queijo Colonial, Peito de Frango, Chocolate Quente (feito com Leite Integral). Lunch: Carreteiro Arroz Parboilizado. Dinner: Carreteiro Arroz Parboilizado, Peito de Frango. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Morangos, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 0.8 kg a Week
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adrianakeste's Weight History
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