Weigh In record (no journal entry) for 14 November 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1168 kcal
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Fat: 45.21g | Prot: 73.66g | Carbs: 112.71g.
Breakfast: AH Houdbare Volle Melk, Arla Skyr Naturel, Junami Appels, Kaneel. Lunch: AH Les P Bastille Volkoren, AH Flinterdunne Kipfilet, Jumbo Ei Salade, Danone Hüttenkäse, Beemster Jong Belegen 30+. Dinner: AH Croissants, Komkommer, Gekookt Ei, Galbani Grana Padano, AH Knoflook Croutons , Ijsbergsla. Snacks/Other: Mandarijn, AH Butterscotch Melkchocolade. more...
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Losing 0.9 kg a Week
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jamaarjannie's Weight History
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