Weigh In record (no journal entry) for 15 November 2022
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101.1 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2128 kcal
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Fat: 78.07g | Prot: 67.78g | Carbs: 275.11g.
Breakfast: Lidl Maliny, Devaldano Malina, Mleko Czekoladowe (Niskotłuszczowe), Milka Alpejskie Mleczko, Biedronka Zupa Barszcz Ukraiński , Majonez, Światowid Ser Gouda, Milk Land Ser Gouda w Plastrach, Piekarnia Familijna Chleb Żytni 100%, Danone Fantasia z Kulkami w Czekoladzie, Banan, Max Premium Burgers Kurczak Burger Junior, Nestlé Chocapic, Łaciate Mleko 3,2%, Mlekpol Mleko 3,2%, Milka Alpejskie Mleczko. more...
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Gaining 3.5 kg a Week
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