Weigh In record (no journal entry) for 15 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1145 kcal
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Fat: 46.06g | Prot: 81.20g | Carbs: 104.40g.
Breakfast: Continente Mel de Flores, Canela, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Romã. Lunch: Azeite, Sopa de Legumes sem Batata, Couves de Bruxelas Cozidas, Courgette, Brócolos, Pingo Doce Queijo Flamengo, Rolo de Carne feito com Carne de Frango ou Peru. Dinner: Tangerinas, Ovo, Azeite, Coentro, Tomates, Continente Riced Veggies Couve Flor e Quinoa . Snacks/Other: Batata Doce, Marmelo. more...
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steady weight
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catrina.moura's Weight History
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