Weigh In record (no journal entry) for 11 November 2022
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97 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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399 kcal
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Fat: 6.63g | Prot: 80.11g | Carbs: 6.10g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: Thunfisch in Wasser (Konserviert). more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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