Weigh In record (no journal entry) for 12 November 2022
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96.8 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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351 kcal
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Fat: 4.39g | Prot: 65.52g | Carbs: 9.88g.
Breakfast: Gervais Hüttenkäse Aktiv, Alpro Soya Sojamilch Light. Lunch: Gut & Günstig Harzer Roller. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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