Weigh In record (no journal entry) for 15 November 2022
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96.7 kg
Lost so far: 17.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1066 kcal
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Fat: 24.05g | Prot: 135.30g | Carbs: 76.13g.
Breakfast: Alpha Foods Kollagen, Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: Gut & Günstig Harzer Roller. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Alnatura Linsen Snack. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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