clairejeannn's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

62.0 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

832 kcal

Fat: 31.47g | Prot: 34.36g | Carbs: 105.66g. Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt, Ginger , Bananas . Lunch: Mission Avocado, Lettuce, Wish-Bone Deluxe French Salad Dressing, Hannaford Sliced Tri-Tip Beef Sirloin, Cabbage . Dinner: Trader Joe's Kung Pao Tempura Cauliflower, Trader Joe's Vegetable Fried Rice. more...

263 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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clairejeannn's Journal, 10 Jul 19

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