Weigh In record (no journal entry) for 15 November 2022
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1842 kcal
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Fat: 112.88g | Prot: 98.10g | Carbs: 105.77g.
Breakfast: Ei. Lunch: Ranch Dressing, Möhren, Ei, Eigelb. Dinner: Rindergulasch, Leberkäse, Nudeln (Gekocht). Snacks/Other: Aldi Ochsenauge. more...
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Losing 2.8 kg a Week
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Katharina178's Weight History
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