Weigh In record (no journal entry) for 15 November 2022
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2820 kcal
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Fat: 101.04g | Prot: 122.47g | Carbs: 348.44g.
Breakfast: Tarçın, Elma, Mandalina, Pınar Süt Tam Yağlı, Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Pirinç Pilavı, Fırında Köfte. Dinner: Ekmecik Tam Buğday Ekmeği, Susamlı Simit, Tereyağı, Yumurta, Menemen. Snacks/Other: Coca-Cola Coca-Cola. more...
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3266 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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CagatayBeser's Weight History
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