Weigh In record (no journal entry) for 15 November 2022
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
326 kcal
|
Fat: 22.43g | Prot: 16.46g | Carbs: 17.16g.
Breakfast: Morangos, Chá Verde, Ovo. Second Breakfast: Castanhas de Caju. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|