Weigh In record (no journal entry) for 15 November 2022
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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326 kcal
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Fat: 22.43g | Prot: 16.46g | Carbs: 17.16g.
Breakfast: Morangos, Chá Verde, Ovo. Second Breakfast: Castanhas de Caju. more...
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Losing 0.9 kg a Week
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HelenaPonte's Weight History
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