Weigh In record (no journal entry) for 15 November 2022
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52.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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898 kcal
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Fat: 41.74g | Prot: 28.37g | Carbs: 104.61g.
Breakfast: Sibamba Nocciole Sgusciate, Mirtilli INRAN, Fiocchi d'Avena. Snacks/Other: Mandorle Tostate a Secco (senza Aggiunta di Sale), Noci del Brasile, Anacardi. more...
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Losing 3.5 kg a Week
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KamiKarma's Weight History
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