Weigh In record (no journal entry) for 15 November 2022
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1107 kcal
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Fat: 39.12g | Prot: 50.02g | Carbs: 132.79g.
Breakfast: Siyah Zeytin, Muz, Starbucks Sebzeli-Cheddar Peynirli Tost. Lunch: Tavuk Göğsü. Dinner: Elmalı Kurabiye, Patates Salatası, Tavuklu Pilav. more...
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Losing 0.4 kg a Week
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aknfunda6's Weight History
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