Weigh In record (no journal entry) for 15 November 2022
|
51.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
566 kcal
|
Fat: 38.65g | Prot: 37.16g | Carbs: 20.50g.
Breakfast: Alpro Миндально Кокосовое Молоко, Кофе Эспрессо, Спаржа по-Корейски, Mlekovita Сыр Гауда , Яичный Омлет. Lunch: Протеиновый Батончик. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|