lolottz's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

96 kg Lost so far: 6.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1121 kcal

Fat: 29.05g | Prot: 29.66g | Carbs: 183.11g. Breakfast: LU Prince Goût Chocolat au Blé Complet, Café au Lait. Lunch: Pain au Fromage. Dinner: Rustica Cornichons Aigres-Doux, Tables du Monde Nems au Porc. Snacks/Other: Panzani Coquillettes, Pomme. more...

2792 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.4 kg a Week

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lolottz's Journal, 15 Nov 22

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