Weigh In record (no journal entry) for 14 November 2022
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82.9 kg
Lost so far: 0.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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414 kcal
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Fat: 16.62g | Prot: 41.90g | Carbs: 23.76g.
Breakfast: Вареное Яйцо, Кофе. Dinner: Хлеб Черный, Салат из Капусты и Огурца, Котлеты из Куриной Грудки. more...
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Gaining 0.2 kg a Week
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Regina_ru's Weight History
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