Weigh In record (no journal entry) for 15 November 2022
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91.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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398 kcal
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Fat: 21.31g | Prot: 18.54g | Carbs: 31.34g.
Breakfast: Coffee, Brioche Rolls, Butter, Tomato Sauce, Bacon, Scrambled Egg (Whole, Cooked) . more...
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Gaining 1.4 kg a Week
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