Weigh In record (no journal entry) for 15 November 2022
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2029 kcal
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Fat: 102.75g | Prot: 57.73g | Carbs: 61.26g.
Breakfast: Cooked Egg Yolk, Butter (Salted), Hard-Boiled Egg. Lunch: Tesco Cottage Cheese Fat Free, Avocados. Dinner: Aldi Sweet Chilli Sauce, Aldi Halloumi, Extra Virgin Olive Oil, Tesco Broccoli Florets. Snacks/Other: Merlot Wine, OXO Oxo Cube, Green Tea. more...
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Losing 4.1 kg a Week
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