cymtnc's Journal, 15 Nov 22

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1.500 yag kaybi

65.2 kg Lost so far: 24.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

600 kcal

Fat: 40.83g | Prot: 24.49g | Carbs: 42.28g. Breakfast: Doğal Peynir, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Zeytinyağlı Enginar. Snacks/Other: Hurma, Badem. more...

1764 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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cymtnc's Journal, 15 Nov 22

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