Weigh In record (no journal entry) for 15 November 2022
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1056 kcal
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Fat: 52.94g | Prot: 56.55g | Carbs: 90.25g.
Breakfast: Экомилк Сыр Творожный, Стародворские Колбасы Ветчина Столичная Вязанка, Брест Литовск Сыр Монастырский, Эко Хлеб Бородино с Семечками. Lunch: Coffee Like Капучино (300мл). Dinner: Окрошка. more...
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Losing 3.5 kg a Week
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