Weigh In record (no journal entry) for 15 November 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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804 kcal
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Fat: 34.24g | Prot: 44.99g | Carbs: 80.18g.
Breakfast: Rolffes Delikatess Rohschinken, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Mandarine, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gemischter Salat mit Dressing. Dinner: Mandarine, Knack & Back Zupfbrot. more...
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1814 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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