Weigh In record (no journal entry) for 15 November 2022
|
123.9 kg
Lost so far: 4.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1377 kcal
|
Fat: 46.99g | Prot: 148.87g | Carbs: 82.32g.
Breakfast: Deluxe Norwegisches Lachsrückenfilet, Harry 1688 Steinofenbrot. Lunch: Hähnchenbrustfilet, REWE Beste Wahl Gulaschsuppe. Dinner: REWE Bihunsuppe. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|