Tivisa's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

69.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1519 kcal

Fat: 47.99g | Prot: 66.08g | Carbs: 214.03g. Breakfast: Север Торт «Самоцветы Севера» со Сметанным Кремом, Пятерочка Виноград Тайфи, Шарлиз Мини-Маффин с Клубничной Начинкой, Nestle Goodmix Crispy Cookie. Lunch: Мёд, Апельсины, Курица Вареная, Мистраль Бурый Рис Отварной. Dinner: Halls Леденцы, Ленивые Голубцы. more...

1704 kcal

Exercise: Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...

Gaining 0.2 kg a Week

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Tivisa's Journal, 15 Nov 22

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Tivisa's Weight History