Weigh In record (no journal entry) for 15 November 2022
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1335 kcal
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Fat: 43.35g | Prot: 56.88g | Carbs: 178.63g.
Lunch: Tesco Strawberry Fruity Bakes, Alpro Soya Chocolate Dessert, Gala Apples, Co-Op BLT Sandwich. Dinner: Aldi British Classic Cottage Pie . Snacks/Other: Chocolate Covered Marshmallow, Chai Latte. more...
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Losing 2.8 kg a Week
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