Weigh In record (no journal entry) for 15 November 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1089 kcal
|
Fat: 37.77g | Prot: 64.43g | Carbs: 121.56g.
Breakfast: Maçã, Continente Fiambre Peito de Peru , Mercadona Tostas 100% Espelta Integral. Lunch: Ovo Cozido, Arroz Branco. Dinner: Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mercadona Sopa Legumes. Snacks/Other: Mirtilos, Mercadona Iogurte Magro Coco, A Vaca que ri Queijo Fundido Light, Pingo Doce Tortitas de Milho com Sal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didii.santos's Weight History
|