Weigh In record (no journal entry) for 15 November 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1430 kcal
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Fat: 52.88g | Prot: 45.10g | Carbs: 202.82g.
Breakfast: Жареное Яйцо без Жира, Чай с Сахаром, Овсяная Каша на Воде, Авокадо. Lunch: Гречка Вареная. Dinner: Чай с Сахаром, Молочный Коктейль, Галичина Йогурт Апельсин Страчателла . more...
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Gaining 0.4 kg a Week
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