Weigh In record (no journal entry) for 15 November 2022
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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947 kcal
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Fat: 41.03g | Prot: 70.92g | Carbs: 73.12g.
Breakfast: Сырники Ням, Сметана 15%, Ильинское Молоко Молоко 3,2%. Lunch: Солянка Сборная Мясная. Snacks/Other: Bombbar Батончик Глазированный «Фундучное Пралине». more...
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Gaining 0.6 kg a Week
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Innchantik's Weight History
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