Weigh In record (no journal entry) for 15 November 2022
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1287 kcal
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Fat: 42.16g | Prot: 99.97g | Carbs: 128.59g.
Breakfast: Aldi Vollkorn Knäckebrot, Сливочное Масло, Knusperone Zarte Haferflocken, Metzgerfrisch Salami 1A, Кофе, Milsani Frische Fettarme Milch 1,5%. Lunch: K-Classic Kochhinterschinken, Постный Борщ. Dinner: Babybel Mini Babybel Light, Мёд, Aldi Vollkorn Knäckebrot, Be Light Körniger Frischkäse, Помидоры, Ponti Aceto Balsamico Di Modena. Snacks/Other: K-Classic Kochhinterschinken, Naturgut Bio Nuss-Mix, Яблоко Зеленое, Груша. more...
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Losing 1.4 kg a Week
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St. Liubov's Weight History
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