Weigh In record (no journal entry) for 15 November 2022
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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277 kcal
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Fat: 9.85g | Prot: 26.03g | Carbs: 21.17g.
Breakfast: Фруктовый Йогурт (Полностью Обезжиренный), Творог 5%. Dinner: Перекресток Капуста Тушеная с Сосисками. more...
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Losing 0.2 kg a Week
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