Weigh In record (no journal entry) for 15 November 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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4103 kcal
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Fat: 128.00g | Prot: 208.41g | Carbs: 494.97g.
Breakfast: Chef Select Hummus Classic , Myprotein Peanut Butter, Goldähren Landbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Chiquita Banane, Brandt Bio Dinkel Zwieback, Take It Veggie Bio Soja Drink Ungesüßt. Lunch: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, DM Bio Dinkelwaffeln, REWE Beste Wahl Chili Sin Carne Vegan. Dinner: Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Dinkelvollkorn Hörnchen, Gelbe Linsen, Bio Tofu Hack, Sonnenmais, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli, Olivenöl. more...
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Losing 8.4 kg a Week
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